YOU’LL SLUMBER SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your cellular phone at two AM, even though you recognize it’s building items even worse?Yeah, you’re not alone.Sleep struggles are genuine. And guided meditation for slumber is l